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Online Therapy Providing Compassionate Support When You Need it Most
If you are an anxious person, you know anxiety can be ruthless and totally draining. It sends you to your room and convinces you that you are all on your own and feeling insecure.
Anxiety is a spiteful cycle, and if you are not mindful of this, it can take over parts of your life, both mentally and physically. If you have made the conscious decision to break free from your anxiety and you need support, I can help you find more calmness and positivity and you can start living life to the full.
Here are a few anxiety related struggles you may recognise:
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Financial stress
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Perfectionism
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Trust or jealousy
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Identifying your needs
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Creating boundaries with others
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Confused thoughts
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Low self-esteem
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Body image issues
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Self-doubt
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Procrastination and time management
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Lifestyle choices
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Social media pressure
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Personal insecurities
The world we now live in is so fast-paced and there is a lot to keep up with. It is easy for common everyday stress to turn into a large obstacle to our proper functioning.
Anxiety which is masked as “stress” may well result in difficulty concentrating, increased procrastination, trouble sleeping, restlessness, irritability, and an unrealistic view of simple problems. You become exhausted with feeling like you are not making any progress and never getting ahead.
There is too much life to enjoy instead of being bogged down by that nagging to-do list that seems like it will never end.
By working together I can help you find the clarity you are seeking and you will find the relaxed mind you should have so that you can enjoy your life now.
By now you will have realised that therapy is an option for you, BUT do you know the lasting benefits of therapy and how it can change the rest of your life?
Learn How to Break Free from Anxiety
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