WELCOME
Do you ever feel too overwhelmed to deal with your problems? If so, you do not have to go through this alone. We can do this together with online therapy.
Do you feel sad or anxious a lot of the time? Are you confused about your next steps in life? Are you grieving the loss of someone important to you? Do you struggle to understand why you feel good for periods of time but always end up back in that familiar stuck place? Maybe you simply want to get to know yourself better? Whatever the reason, I can help you.
WHY CHOOSE THERAPY
Therapy recognises the lasting impact of trauma. This is when stressful events that you experience or witness make you feel unsafe, helpless or vulnerable. We can work together to think about what has happened to you and not what is wrong with you. My focus is on compassionate listening and understanding rather than making a diagnosis.
Anyone can benefit from therapy and it can help you to explore your concerns, thoughts and feelings and improve your mental health.
You may feel that what you’re experiencing isn’t serious enough to get help or you feel unsure about the kind of support that therapy can offer. But anyone can benefit from becoming more aware of how they see the world and why.
WHAT IS THERAPY
Therapy is the most common form of counselling. We will meet online to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Counselling can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.
HOW TO GET STARTED
If you have any questions or would like to book an initial consultation, please get in touch.
